Track Daily Intake and Stay Motivated

With My Fertile Food you will be able to set daily goals to help you stay motivated to eat healthy for fertility and pregnancy health. Every body is different so you can easily customize each food group, water and supplement group to fit your personal need. Optimized for iPhone and iPad so you can track from anywhere.

What to Eat and What Not to Eat for Fertility and Pregnancy

Learn about each fertile friendly food group and what it’s important to eat for conception and get a great start on a healthy 9 months. Also see a list of the not so friendly foods to definitely avoid along your journey.

Just Released!

  • Reporting: You are now able to go back in time and check your progress against your goals. View your progress by week, month or 3 months as a whole or by individual fertility food group!
  • More Fertile Foods: More foods will be added to all categories giving you a more comprehensive list of the foods you should be eating.
  • Recipes: Stay tuned for fertility friendly recipes right from your iPhone or iPad!

Fertility Friendly Recipes

You are what you eat and so are your eggs and baby! Start eating healthy before you get pregnant or before an IVF cycle and during pregnancy. Here are some of the best fertility friendly recipes around and ones recommended by fertility experts, nutritionists and pregnancy health professionals. We can’t control much when it comes to getting pregnant so let’s do what we can!

Go-To Fertility Salad


2 years ago

This has become what I call my Go-To Fertility Salad. I love going to Chopt and having them make it but if I wasn’t being lazy this is something that you can easily make at home. All it is is … Continue reading

Detox Superfood Salad


2 years ago

Here is a delicious salad recipe loaded with the infamous superfoods; foods super high in nutrients that are fantastic for fertility and pregnancy. This one is from Yummy Mummy Kitchen and couldn’t be easier and more perfect for summer! Enjoy … Continue reading

Healthy Quinoa Fried Rice


2 years ago

I’ve been searching for a great recipe that is a tasty and healthy substitute for a traditional Asian Fried Rice. I’ve found it! Healthy Quinoa Fried Rice by my new friend Holly at The Healthy Everythingtarian.  In her recipe you’ve … Continue reading

Spinach, Banana, Walnut Smoothie


3 years ago

This smoothie recipe is easy to make and only has 4 ingredients. It’s delicious and healthy and a great way to start the day. Spinach will give you some fertility greens and walnuts are great for male and female fertility. … Continue reading

Kale and Walnut Salad


3 years ago

Kale is high in iron and Vitamin K. Vitamin K fights off cancer and prevents blood clotting. Ingredients: 1 head purple kale, destemmed, chopped, washed, and dried (any variety of kale is fine if you don’t have purple) 6 dried … Continue reading


My Fertile Food was created to help motivate women who are trying to conceive, going through IUI, IVF, or frozen embryo cycles, or just want to eat a healthier diet, by helping them to target and track healthy foods that are beneficial for fertility, pregnancy, and everyday life.

My Fertile Food does not provide medical advice. Any information, products or services provided by Bridge To Baby or My Fertile Food should not be relied on as a substitute for your medical provider’s advice and treatment. The information and material provided by Bridge To Baby and/or My Fertile Food is not intended to constitute medical advice and you should always contact your medical provider, fertility specialist, or reproductive endocrinologist with any questions relating to your health, fertility, and conception. The My Fertile Food app is intended to be a personal tool to be used to track information provided by you and is meant for educational and motivational purposes only. Bridge To Baby or My Fertile Food does not guarantee the success of any fertility or conception plan. If only it was that simple ;)

Design and concept by Marni Hotchkiss of 
Bridge To Baby.


The My Fertile Food app has helped me manage my PCOS diet on the go. It helps me stay motivated. – A.M.

My Fertile Food is a fun way to stay in control of my fertility when I feel very out of control and stressed. It’s fun and easy to track my daily intake of water, vitamins and foods that are best for my fertility and for when I, HOPEFULLY, get pregnant! – D.G.


Report a bug, request a feature, get support.

Have questions or feedback? Contact us here.